Meditation. If you prefer not to medicate, then you can just meditate. Meditation makes use of self hypnosis so you can calm your mind down. You can meditate on self hypnosis scripts designed to ease travel anxiety. Hypnosis scripts are available online, so you can invest in some audio subliminals. You can even bring it with you on your trip.
Do it consistently.You cannot heal yourself suddenly or immediately. It is a process, and sometimes a long one. If you do not listen to music consistently, then you cannot expect it to do wonders for you. That is why you need to find time listening to songs. It may be before you go to work or after office hours. If you have an mp3 player or an iPod, you can save some songs in them.
You see, conscious imaging (visions that your thoughts produce) is very powerful. It is these very intense pictures that your audio subliminals minds eye sees that will steer your subconscious mind in that direction. And whatever your subconscious mind believes to be true, becomes a reality in your life. You've probably heard all kinds of sayings to back this theory up, but my favorite one is this little one liner; "You Are What You Think". In old English terms it reads "as a man thinketh, so is he".
How are these to be done? There are two ways to send the subliminal messages. The first is visual with the use, for instance, of the Subliminal Flash software tool. The second is audio with the use of subliminal CDs that can be bought off from nearly all bookstores.
Enter a competition when you're clearly not ready. Train for something. Enter a marathon or triathlon, structure a competition with a friend or coworker - do whatever it takes to give yourself a concrete reason to succeed.
Sleep and rise early! This is also one way to rejuvenate you as a whole. This habit will make you fresher and more alert. Being an early bird makes you productive and keeps you active all throughout the day. Those who sleep late of course, wake up late and later feels lazy and they can't focus well. About naps, a 20-minute one is all right.
So stop alcoholism in its tracks before it does permanent damage to you, your health, your life, your family, and so on. And make sure you remove it permanently so you won't tackle the same problem again ever.